There are a million ways to lose weight - I am here to tell you that you do not have to do it alone. I have compiled a list of the very most effective oils to aid in weight loss.
Metabolic Blend (Slim N' Sassy): Take 5 drops in a capsule up to 5 times a day to aid in appetite control, curb cravings, and stimulate the digestive tract.
Grapefruit: Take 3 drops internally or rub 3 drops to specific areas of your body to break down fat cells and encourage the release of toxins from the body.
Citrus Bliss: Inhale 1 drop pre-workout to wake up your mind and body. Diffuse 5 drops during the afternoon to encourage your mind to stay alert during the mid-day slump.
Lemon: Put 2 drops in a glass of water at the beginning of the day to encourage a flush of the lymphatic system and release water retention.
Motivate: Apply 2 drops into hands and cup over your nose and inhale, apply 2 drops to your adrenals or to bottom of the feet to enhance endurance.
Respiratory Blend (Breathe): Place 2 drops in hands during workouts to relieve exercise induced asthma and constricted breathing.
Detoxification Blend (Zendocrine): Take 3 drops internally in a capsule to encourage toxin elimination from the body.
Massage Blend (Deep Blue): Use a carrier oil and apply to muscles to decrease inflammation, encourage recovery, and soothe stressed and overworked muscles.
