When it comes to health, there is an inescapable connection between mind and body. This post has tips for the new year to improve your health through incorporating simple steps of living life on purpose.
The mind and body connection
Who inspires you? Why do they inspire you? It is so important that we tune in to what attracts us to these certain individuals.  Get a piece of paper and pen. NOW.
Write down what items attract you to your most inspiring individual.
Write down the necessary items to achieve the above goals.
Write down the items you HAVE TO DO each day
What things need to GO AWAY to make time for these necessary items?
What things can you #teach someone else to do?(Here is an example: If cleaning the kitchen must happen each day, is there someone else in your family that could help you achieve that? Such as: a Chore chart for kids. Could you hire someone to tidy up your kitchen for you? Can you create a system for your family that keeps the kitchen from getting out of control?)
I know we all have so many wonderful things to do in our lives... but we must choose the very MOST valuable qualities FOR US. As individuals, we are #inspired and attracted to specific items that are meant for us to be inspired by to lead us to our greatest being.
Adding #intention into your routine
I will leave you with a handful of SMALL steps toward your inspiration: Using Wild Orange
Instead of watching Netflix while you fold laundry, try listening to a podcast that inspires you, or a self help book that drives you while #diffusing Wild Orange #essential oil.Â
With cleansing properties it will help you focus your #mind to listen and multi-task simultaneously.
Raise your heart-rate for 15 minutes per day. You don't need to commit to 1 hour, just start with 15 thoughtful minutes of #fitness. Apply Wild Orange to your wrists and heart to invigorate your body and mind.
Revisit your goals EVERY single week. Choose a day, and make it your schedule and goal revisit day. Diffuse Wild Orange oil to create a #positive atmosphere as you go over your #goals.
Wishing you all the success in your year! xo, Andee